Tuesday, 19 May 2020
P.E
I completed the Fitness from Home tests today. I only did some of the exercises.Sit up Test = 24 sit ups in 30 seconds. This is above average according to the chart.
Sargent Jump Test = M1 2.280m, M2 2.560m, M1 2.290m M2 2.690m M1 2.290m M2 2.690m This is Excellent according to the chart.
Standing Stork Test = Right leg 4.58 seconds Left leg 4.05 seconds. This is Poor balance.
Flying 30 metre Test = 30m 6.39 sec 60m 10.12 secFlying 30m 3.73 secFlying 60m 8.04 secFlying 100m 12.53 secFlying 200m 25.34 sec
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