I think I preformed pretty well because is got a pretty good time/number on all the exercises. I want to work on my speed because I want to try and get 4 secs because I can only get 5. I want to work on my strength get more push ups
50 jumping jacks 20 triceps dips 40 squats 50 mountain climbers 20 modified v-sits 20 push ups w/rotation 20 up & down planks
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